These are the Deglet Noir variety of dates.
Dates are the fleshy, oblong fruit of the date palm, an enormous tree that closely resembles the coconut palm. Dates grow in clusters that can contain upwards of 200 fruits and weigh as much as 25 pounds.
A 3.5-ounce serving of pitted dates, or 14 dates, provides about 282 calories, 2.5 grams of protein, less than half a gram of fat and 75 grams of carbohydrates, of which nearly 63.4 grams are the simple sugars sucrose, fructose and glucose.
Dates are an excellent source of dietary fibre.
Dates are high in several important minerals including potassium, manganese, magnesium and copper. They also provide significant amounts of calcium, iron, vitamin K and B vitamins, including vitamin B-6 and folate.
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